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Yellow Watch

Thursday, January 14th, 2010
Casio Women's BG5602-9DR Baby-G Square Luminous Yellow Digital Watch Casio Women's BG5602-9DR Baby-G Square Luminous Yellow Digital Watch
List Price: $79.00
Sale Price: $52.69
Average Rating:

Shock resistant, with a bold bright yellow resin band and matching yellow dial, this digital Watch #BG5602-9DR from Casio's Baby-G Collection hits all the right fashion notes. This sleek timepiece features an LED light, world time, and five daily alarms...

Yellow Watch

Patek Philippe 5070 Yellow Gold Chronograph Mens Watch
Patek Philippe 5070 Yellow Gold Chronograph Mens Watch
   US $62,000.00
NEW PIAGET CLASSIC YELLOW GOLD DIAMONDS LADIES WATCH
NEW PIAGET CLASSIC YELLOW GOLD DIAMONDS LADIES WATCH
   US $56,900.00
AXIMUM 18K YELLOW GOLD WATCH
AXIMUM 18K YELLOW GOLD WATCH
   US $49,000.00
ROLEX Watch Yellow Gold Daytona Leopard Diamond 116598
ROLEX Watch Yellow Gold Daytona Leopard Diamond 116598
   US $39,950.00
Ulysse Nardin Freak I LIMITED 18k Yellow Gold watch
Ulysse Nardin Freak I LIMITED 18k Yellow Gold watch
   US $38,775.00
Mint Cond Lady Piaget 18k Yellow Gold Diamond Watch
Mint Cond Lady Piaget 18k Yellow Gold Diamond Watch
   US $29,500.00
BREGUET Mens Classique Moonphase watch yellow gold
BREGUET Mens Classique Moonphase watch yellow gold
   US $29,499.00
ROLEX 18K Yellow Gold Watch Diamonds Galore UNIQUE
ROLEX 18K Yellow Gold Watch Diamonds Galore UNIQUE
   US $28,775.00
New Cartier Colisee Yellow Gold Diamond Ladies Watch
New Cartier Colisee Yellow Gold Diamond Ladies Watch
   US $27,500.00
Breguet Marine 5827BA 18k Yellow Gold Chronoraph watch
Breguet Marine 5827BA 18k Yellow Gold Chronoraph watch
   US $23,775.00
CARTIER Colisee yellow gold watch w diamonds on SALE
CARTIER Colisee yellow gold watch w diamonds on SALE
   US $23,500.00
ROLEX Day Date II President Yellow Gold Watch Fluted
ROLEX Day Date II President Yellow Gold Watch Fluted
   US $23,500.00
Breguet Sonata Watch 18K Yellow Gold
Breguet Sonata Watch 18K Yellow Gold
   US $23,000.00
Rolex Daytona 18kt Yellow Gold Black Dial New Watch
Rolex Daytona 18kt Yellow Gold Black Dial New Watch
   US $22,850.00
NEW Chopard H watch Yellow Diamond 18k Ladys
NEW Chopard H watch Yellow Diamond 18k Ladys
   US $22,725.00
CARTIER PANTHER BOUTIQUE YELLOW GOLD ALL DIAMOND WATCH
CARTIER PANTHER BOUTIQUE YELLOW GOLD ALL DIAMOND WATCH
   US $22,500.00
Patek Philippe 5110 World Time Yellow Gold Mens Watch
Patek Philippe 5110 World Time Yellow Gold Mens Watch
   US $22,000.00
Rolex President Mens 18k Yellow Gold Watch 118338
Rolex President Mens 18k Yellow Gold Watch 118338
   US $21,900.00
ROLEX MENS 18k YELLOW GOLD GMT MASTER 2 WATCH Year 2009
ROLEX MENS 18k YELLOW GOLD GMT MASTER 2 WATCH Year 2009
   US $21,500.00
Patek Philippe 5015J 18k Yellow Gold RARE watch
Patek Philippe 5015J 18k Yellow Gold RARE watch
   US $21,475.00
Rolex Submariner Watch 18KT Yellow Gold w Box Papers
Rolex Submariner Watch 18KT Yellow Gold w Box Papers
   US $21,000.00
Chopard YELLOW DIAMOND GOLD Watch NEW FANTASTIC 13 6818
Chopard YELLOW DIAMOND GOLD Watch NEW FANTASTIC 13 6818
   US $21,000.00
Paris Hilton Canary 18K Yellow Gold Diamond Watch
Paris Hilton Canary 18K Yellow Gold Diamond Watch
   US $20,000.00
Rolex Diamond Masterpiece 18k Yellow Gold ladies watch
Rolex Diamond Masterpiece 18k Yellow Gold ladies watch
   US $19,625.00
Iced Out Watches Mens Joe Rodeo Watch 267ct Yellow
Iced Out Watches Mens Joe Rodeo Watch 267ct Yellow
   US $19,500.00
Cartier Cougar 18k Yellow Gold Diamonds Ladies Watch
Cartier Cougar 18k Yellow Gold Diamonds Ladies Watch
   US $19,000.00
CARTIER PASHA CHRONO Yellow Gold Watch w Diamonds
CARTIER PASHA CHRONO Yellow Gold Watch w Diamonds
   US $18,500.00
Rolex Day Date 18kt Yellow Gold President Watch 118238
Rolex Day Date 18kt Yellow Gold President Watch 118238
   US $16,995.00
BVLGARI ASSIOMA D LADIES SOLID 18K YELLOW GOLD WATCH
BVLGARI ASSIOMA D LADIES SOLID 18K YELLOW GOLD WATCH
   US $16,995.00
Cartier Tortue Diamond 18K Yellow Gold Watch WA504831
Cartier Tortue Diamond 18K Yellow Gold Watch WA504831
   US $16,950.00
Ulysse Nardin GMT  Perpetual Yellow Gold Mens Watch
Ulysse Nardin GMT Perpetual Yellow Gold Mens Watch
   US $16,900.00
Rare Brand New Rolex Daytona 18k Yellow Gold watch
Rare Brand New Rolex Daytona 18k Yellow Gold watch
   US $16,875.00
A Lange Sohne Langmatik 18k Yellow Gold 40mm watch
A Lange Sohne Langmatik 18k Yellow Gold 40mm watch
   US $16,675.00
New Franck Muller Chronographe 18k Yellow Gold watch
New Franck Muller Chronographe 18k Yellow Gold watch
   US $16,675.00
BREGUET MARINE MENS 18K YELLOW GOLD AUTO DATE WATCH
BREGUET MARINE MENS 18K YELLOW GOLD AUTO DATE WATCH
   US $16,500.00
PATEK PHILIPPE 18K Yellow Gold Ruby and Diamonds Watch
PATEK PHILIPPE 18K Yellow Gold Ruby and Diamonds Watch
   US $16,415.00
Mens 18K Yellow Gold Patek Philippe Watch
Mens 18K Yellow Gold Patek Philippe Watch
   US $16,000.00
ROLEX PEARL MASTER YELLOW GOLD DIAMOND LADIES WATCH 
ROLEX PEARL MASTER YELLOW GOLD DIAMOND LADIES WATCH 
   US $15,900.00
Chopard Casmir Multi Color Gemstone Yellow Gold Watch
Chopard Casmir Multi Color Gemstone Yellow Gold Watch
   US $15,450.00
MENS ROLEX SOLID 18K YELLOW GOLD GMT MASTER DATE WATCH
MENS ROLEX SOLID 18K YELLOW GOLD GMT MASTER DATE WATCH
   US $14,999.99
Rolex 18kt Yellow Gold Gents Yachtmaster Watch 16628
Rolex 18kt Yellow Gold Gents Yachtmaster Watch 16628
   US $14,995.00
Rolex Submariner 18k Yellow Gold 1977 Mens Watch
Rolex Submariner 18k Yellow Gold 1977 Mens Watch
   US $14,975.00
MINT IWC SKELETON 9326 18KT YELLOW GOLD VINTAGE Watch
MINT IWC SKELETON 9326 18KT YELLOW GOLD VINTAGE Watch
   US $14,900.00
Rolex President Yellow Gold Watch White Roman Dial
Rolex President Yellow Gold Watch White Roman Dial
   US $14,900.00
CARTIER ROADSTER 18K YELLOW GOLD SOLID WRIST WATCH
CARTIER ROADSTER 18K YELLOW GOLD SOLID WRIST WATCH
   US $14,500.00
Rolex Presidential Yellow Gold Ladies Diamond Watch
Rolex Presidential Yellow Gold Ladies Diamond Watch
   US $14,495.00
HAIMOV WATCH MENS FULL YELLOW COLOR DIAMOND 1003CTS
HAIMOV WATCH MENS FULL YELLOW COLOR DIAMOND 1003CTS
   US $14,400.00
ROLEX Daytona Yellow Gold Watch Leather Strap Diamonds
ROLEX Daytona Yellow Gold Watch Leather Strap Diamonds
   US $14,199.00
Rolex 18k Yellow Gold Daytona Watch Leather Strap W ppr
Rolex 18k Yellow Gold Daytona Watch Leather Strap W ppr
   US $13,995.00
Chopard Yellow Diamond 18K Gold Ladys Watch $29760
Chopard Yellow Diamond 18K Gold Ladys Watch $29760
   US $13,950.00
Rolex Yacht Master 18K Yellow Gold Mens Watch 16628
Rolex Yacht Master 18K Yellow Gold Mens Watch 16628
   US $13,900.00
Piaget Polo Yellow Gold ALL DIAMOND 156gm Watch
Piaget Polo Yellow Gold ALL DIAMOND 156gm Watch
   US $13,875.00
COLLECTIBLE ROLEX BUBBLE BACK 30s 18K Yellow Gold Watch
COLLECTIBLE ROLEX BUBBLE BACK 30s 18K Yellow Gold Watch
   US $13,800.00
Chopard Happy Diamond Yellow Gold Ladies Heart Watch
Chopard Happy Diamond Yellow Gold Ladies Heart Watch
   US $13,800.00
A Lange Sohne Lange 1 Yellow Gold Watch
A Lange Sohne Lange 1 Yellow Gold Watch
   US $13,760.00
Superb Rolex Yachtmaster 18k Yellow Gold Mens watch
Superb Rolex Yachtmaster 18k Yellow Gold Mens watch
   US $13,675.00
Piaget Dancer Yellow Gold Mens Watch GOA03305
Piaget Dancer Yellow Gold Mens Watch GOA03305
   US $13,640.00
Cartier Tortue 18k Yellow Gold Diamond Ladies Watch
Cartier Tortue 18k Yellow Gold Diamond Ladies Watch
   US $13,600.00
New Bvlgari 18K Yellow Gold Diamond Watch 
New Bvlgari 18K Yellow Gold Diamond Watch 
   US $13,575.00
Lady Rolex Yellow Gold Watch with Original Diamonds
Lady Rolex Yellow Gold Watch with Original Diamonds
   US $13,410.00

Sell Breitling watches for Vintage Chrono supplier Co net

  • Model  : Brushed SS Case, White Dial, Black Subdials, Silver Stick Markers on Brushed SS Bracelet,  Bi-directional Bezel  
  • Movement:  Manual Handwind Lemania Working Chronograph Movt
  • Functions:
  • Hours, Minutes, ( Time Setting via Crown at 9.00)
  • Seconds : Running Secs at 3.00 subdials,
  • Chronograph : 9.00 subdial - minute counter
  • 4.00 pusher - start/stop chrono, 2.00 pusher - reset
  • Dimensions  : Dia 44mm x 14mm Thk
  • Material : 1 piece forged case construction, solid 316 stainless steel
  • Back :  Close case back with Detail Engraving
  • Crown : One-piece Screw down crown with o ring
  • Crystal: - Sapphire crystal 
  • Water-resistant              

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  • $288.00                   buy it click here

     

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    About the Author

    Yellow Jackets ready for T-Day Spring game brings plenty of anticipation
    Georgia Tech set the bar mighty high last year with the ACC championship and trip to the Orange Bowl.

    Orange Sports

    Monday, January 11th, 2010
    Casio Women's BG3001-4B Baby-G Slim Marine Orange Sport Watch Casio Women's BG3001-4B Baby-G Slim Marine Orange Sport Watch
    List Price: $79.00
    Sale Price: $54.32
    Average Rating:

    Orange resin case and bracelet. Fixed orange resin bezel. Round digital dial with LED light, alarms, timer, stopwatch, world time and logo. Quartz movement. Scratch resistant mineral crystal. Case diameter: 40...

    Orange Sports

    Concord C1 Orange Dial Sport Chronograph Watch 0320007
    Concord C1 Orange Dial Sport Chronograph Watch 0320007
       US $9,030.00
    Chase Durer Conquest Sport Orange Dial Black Steel
    Chase Durer Conquest Sport Orange Dial Black Steel
       US $534.00
    SEIKO 5 Sports SKZ061P 70s reissue Orange diver watch
    SEIKO 5 Sports SKZ061P 70s reissue Orange diver watch
       US $369.33
    Emporio Armani Orange Chrono Sport Watch AR0594 | NEW
    Emporio Armani Orange Chrono Sport Watch AR0594 | NEW
       US $235.00
    EMPORIO ARMANI SPORT WATCH ORANGE PU AR0655 UNIQUE NEW
    EMPORIO ARMANI SPORT WATCH ORANGE PU AR0655 UNIQUE NEW
       US $199.00
    NEW Emporio Armani™ Sport Watch Orange Dial AR0652
    NEW Emporio Armani™ Sport Watch Orange Dial AR0652
       US $199.00
    Emporio Armani™ Mens Sport orange Strap watch AR0655
    Emporio Armani™ Mens Sport orange Strap watch AR0655
       US $187.43
    Orange Sport Chronograph Mens Watch AR5849Original
    Orange Sport Chronograph Mens Watch AR5849Original
       US $170.00
    New Armani² Orange Sport Chronograph Mens Watch AR5849
    New Armani² Orange Sport Chronograph Mens Watch AR5849
       US $165.00
    SEIKO 5 SPORTS AUTO DIVER SNZF19 SNZF19J1 ORANGE JAPAN
    SEIKO 5 SPORTS AUTO DIVER SNZF19 SNZF19J1 ORANGE JAPAN
       US $163.97
    New Chrono Mens Black Orange Dial Sports Watch AR0552
    New Chrono Mens Black Orange Dial Sports Watch AR0552
       US $160.00
    ADIDAS Black Orange SPORT WATCH CHRONOGRAPH New
    ADIDAS Black Orange SPORT WATCH CHRONOGRAPH New
       US $149.95
    SEIKO 5 SPORTS AUTO DIVER SNZF49 SNZF49J1 ORANGE JAPAN
    SEIKO 5 SPORTS AUTO DIVER SNZF49 SNZF49J1 ORANGE JAPAN
       US $150.31
    DKNY Mens Black IP Orange Sport Dive Watch NY1404 |NEW
    DKNY Mens Black IP Orange Sport Dive Watch NY1404 |NEW
       US $145.00
    VINTAGE SEIKO 5 SPORTS AUTO 6119 ORANGE DIAL GENTS
    VINTAGE SEIKO 5 SPORTS AUTO 6119 ORANGE DIAL GENTS
       US $145.00
    NAUTICA ORANGE RESIN CHRONOGRAPH SPORT MENS WATCH COOL
    NAUTICA ORANGE RESIN CHRONOGRAPH SPORT MENS WATCH COOL
       US $139.99
    NIB Mens EMPORIO ARMANI Sport Watch Orange Black $195
    NIB Mens EMPORIO ARMANI Sport Watch Orange Black $195
       US $139.99
    Mens Orange Lacoste Advantage Sport Watch 2010397
    Mens Orange Lacoste Advantage Sport Watch 2010397
       US $129.00
    SWATCH ORANGE PLASTIC SPORT MENS WATCH FITNESS WORKOUT
    SWATCH ORANGE PLASTIC SPORT MENS WATCH FITNESS WORKOUT
       US $121.99
    Syracuse Orange Titan Sports Watch
    Syracuse Orange Titan Sports Watch
       US $119.95
    NAUTICA CHRONOGRAPH LUXURIOUS SPORTS MENS WATCH ORANGE
    NAUTICA CHRONOGRAPH LUXURIOUS SPORTS MENS WATCH ORANGE
       US $117.99
    SEIKO 5 Sport Automatic Orange Dial Watch SNZD29K
    SEIKO 5 Sport Automatic Orange Dial Watch SNZD29K
       US $117.60
    ellesse 42mm Sportivo 581 Sports Watch w Orange Strap
    ellesse 42mm Sportivo 581 Sports Watch w Orange Strap
       US $115.00
    Mens Watch BRUNOFF New Orange Rubber Sport Quartz Gift
    Mens Watch BRUNOFF New Orange Rubber Sport Quartz Gift
       US $113.20
    Mens Watch BRUNOFF New Orange Rubber Sport Designer UK
    Mens Watch BRUNOFF New Orange Rubber Sport Designer UK
       US $113.20
    Mens Watch BRUNOFF New Orange Rubber Sport Designer
    Mens Watch BRUNOFF New Orange Rubber Sport Designer
       US $111.54
    NEW original Mens Sport Orange Strap Watch AR0526Cheap
    NEW original Mens Sport Orange Strap Watch AR0526Cheap
       US $109.00
    NWT Guess Mens Sport Watch with Orange Silicone Strap
    NWT Guess Mens Sport Watch with Orange Silicone Strap
       US $106.24
    Guess Ergonomic Sport Orange Silicone Strap U10575G2
    Guess Ergonomic Sport Orange Silicone Strap U10575G2
       US $105.00
    INVICTA MENS SPORT DIVER ORANGE STEEL WATCH 6062 NEW
    INVICTA MENS SPORT DIVER ORANGE STEEL WATCH 6062 NEW
       US $99.99
    Le Chateau Mens Orange Competencia Sport Watch NIB
    Le Chateau Mens Orange Competencia Sport Watch NIB
       US $94.05
    Le Chateau Mens Orange Competencia Sport Watch NEW
    Le Chateau Mens Orange Competencia Sport Watch NEW
       US $92.05
    NEW MEN NAUTICA ORANGE SPORT RING WATCH N09908G BOX SET
    NEW MEN NAUTICA ORANGE SPORT RING WATCH N09908G BOX SET
       US $89.95
    GUESS U10575G2 Sport orange PU Waterpro Men Watch NEW
    GUESS U10575G2 Sport orange PU Waterpro Men Watch NEW
       US $83.99
    GUESS U10575G2 Sport orange PU Waterpro Men Watch NEW
    GUESS U10575G2 Sport orange PU Waterpro Men Watch NEW
       US $82.99
    New Guess Orange Ana Digi Sports Mens Watch U95155G4
    New Guess Orange Ana Digi Sports Mens Watch U95155G4
       US $80.75
    NEMESIS ORANGE SPORTS DIAL BLACK LEATHER CUFF WATCH NEW
    NEMESIS ORANGE SPORTS DIAL BLACK LEATHER CUFF WATCH NEW
       US $79.99
    ZODIAC SEA DRAGON SPORT ORANGE RUBBER MEN WATCH ZO5519
    ZODIAC SEA DRAGON SPORT ORANGE RUBBER MEN WATCH ZO5519
       US $79.99
    NEW CASIO G SHOCK BLACK ORANGE SPORT WATCH DW5600CS 1
    NEW CASIO G SHOCK BLACK ORANGE SPORT WATCH DW5600CS 1
       US $74.99
    New Fossil Mens Orange Chronograph Sport Watch CH2595
    New Fossil Mens Orange Chronograph Sport Watch CH2595
       US $74.95
    Casio Mens G Shock Orange Digital Sport Watch G8000 4
    Casio Mens G Shock Orange Digital Sport Watch G8000 4
       US $74.95
    NAUTICA ORANGE RESIN GRAY DIAL SPORT MENS WATCH DATE
    NAUTICA ORANGE RESIN GRAY DIAL SPORT MENS WATCH DATE
       US $67.99
    Le Chateau Mens Orange Competencia Sport Watch
    Le Chateau Mens Orange Competencia Sport Watch
       US $67.95
    Donna Karan DKNY Sport Orange Womens Watch NY4845 NIB
    Donna Karan DKNY Sport Orange Womens Watch NY4845 NIB
       US $64.99
    New Fossil Mens Orange Black Sport Surf Watch AM4201
    New Fossil Mens Orange Black Sport Surf Watch AM4201
       US $64.95
    SYRACUSE ORANGE Womens Sports Metal Anachrome
    SYRACUSE ORANGE Womens Sports Metal Anachrome
       US $63.99
    Dakota Womens Orange Jelly Sport Watch NIB
    Dakota Womens Orange Jelly Sport Watch NIB
       US $60.75
    Mens Fossil Orange Jelly Sport Date Watch AM4259
    Mens Fossil Orange Jelly Sport Date Watch AM4259
       US $59.99
    Syracuse Orange Men Mens Silver Victory Sports Watch
    Syracuse Orange Men Mens Silver Victory Sports Watch
       US $59.97
    Syracuse Orange Black Ice Sports Watch
    Syracuse Orange Black Ice Sports Watch
       US $59.95
    Sport Mens Digital Watch Orange Rubber Strap Wrist New
    Sport Mens Digital Watch Orange Rubber Strap Wrist New
       US $59.00
    Dakota Womens Orange Jelly Sport Watch NEW
    Dakota Womens Orange Jelly Sport Watch NEW
       US $58.75
    SYRACUSE ORANGE MENS SPORT METAL BAND WATCH
    SYRACUSE ORANGE MENS SPORT METAL BAND WATCH
       US $52.95
    Adidas Tokyo Chronograph Orange Digital Dial Sport Watc
    Adidas Tokyo Chronograph Orange Digital Dial Sport Watc
       US $52.00
    Syracuse Orange AnoChrome Sports Watch
    Syracuse Orange AnoChrome Sports Watch
       US $49.95
    Syracuse Orange Steel Sports Watch
    Syracuse Orange Steel Sports Watch
       US $49.95
    Ladies Adidas Orange Digital Sport Alarm Watch ADH6055
    Ladies Adidas Orange Digital Sport Alarm Watch ADH6055
       US $49.95
    NIKE TRANSPARENT ORANGE SPORT WOMENS WATCH GYM WORKOUT
    NIKE TRANSPARENT ORANGE SPORT WOMENS WATCH GYM WORKOUT
       US $45.99
    Syracuse Orange Men Mens MVP Sports Wrist Watch
    Syracuse Orange Men Mens MVP Sports Wrist Watch
       US $44.97
    Nike Women Presto Digital Orange Sport Watch WT0001 701
    Nike Women Presto Digital Orange Sport Watch WT0001 701
       US $39.99

    Let Your Body Recover With Sports Nutrition

    Food gives us energy and fuels physical activity. Not eating enough can cause a drop in energy and endurance levels and, in the world of sports, can lead to painful losses. This is why athletes learn quickly to pack that extra energy bar just in case.

    But food is not only good as energy sources to our muscles. They also hold substances that promote our health, boost our immunity to sicknesses, promote tissue repair, protect cells from damage, protect against age-related cognitive decline and increase resistance to cancers, and other illnesses, all of which are important to maintaining good performance and longevity in sports. These protective substances are commonly known as phytochemicals.

    Phytochemicals, although not providing any energy, essential vitamins, or minerals, still are an important component of any athlete's sport nutrition. Phytochemicals means "chemicals from plants." Vegetables and fruits therefore are excellent sources.

    Color means protection

    Colorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients.

    A U.S. National Cancer Institute program uses color categories, highlighting the protective compounds predominant in each color of fruit or vegetable.

    RED

    Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. Lycopene and anthocyanins are available in red fruits and vegetables. Lycopede reduces the risk of several types of cancer, heart and lung disease. Anthocyanins helps protect against heart disease by preventing blood clots. Both may slow the cell aging process.

    ORANGE / YELLOW

    Beta-carotene is abundant in orange and yellow substances. It is an antioxidant that helps reduce the risk of cancer and heart disease, maintain eyesight, help boost the immune system, and promote repair of damaged DNA. With Vitamin C, Bioflavonoids which are also contained in orange and yellow fruits and vegetables, help reduce the risk of cancer, strengthen bones and teeth, heal wounds, keep skin healthy and lower the risk of heart attacks.

    BLUE / P URPLE

    Anthocyanins and Phenols make up blue and purple fruits and vegetables. Research says they may help reduce your risk of cancer, heart disease, and Alzheimer's and may have anti-aging effects.

    GREEN

    Green fruits and vegetables are among the best sources of lutein. Lutein helps reduce the risk of cataracts and mascular degeneration, which can cause loss of vision. Green vegetables are also rich in sulforaphane, isocyanate and indoles which hamper the action of carcinogens.

    WHITE

    Allicin, which are found in garlic, leeks, and onions, helps control blood pressure and cholesterol. It looks like it also increases the body's ability to fight infection. Cauliflower contains sulforaphane, and mushrooms contain selenium. Both are also cancer-fighting.

    Because they protect your body from injuries, diseases and untimely aging, colorful vegetables and fruits must be first in mind when buying food to maintain good sports nutrition.

    Essentials for fast recovery

    Proper recovery is also a main concern in sports nutrition. Sufficient rest and sleep allows the body's systems to recuperate from training stress and makes you stronger and faster. Training gains can be maximized, recovery process speeded up and performance enhanced by correct food and liquid consumption after workout.

    Fluid replacement

    Timing is everything. After cooling down at the end of each workout, rehydration should be top priority. Drink enough to replace the fluids you sweated out. It is right after exercise that muscles are most receptive to replenishing glycogen stores.

    These times, blood flow is on the increase and muscle membranes are more permeable to glucose and the effects of insulin which promotes glycogen synthesis. During this "glycogen window" (which lasts up to an hour) muscles replenish glycogen up to three times faster than at other times.

    Second carbo-loading

    High-carb foods and beverages are best for fast recovery. Including protein with these foods (4:1 ratio of carbs to protein) enhances muscle repair and glycogen replacement.

    The amount of food you need depends on the extent of the depletion of glycogen stores. How much food you need depends on the extent that your activity depleted your glycogen stores.

    For a minimum of 2 hours of exercise, sports nutrition experts recommend around 1-1.5 grams of carbohydrate per kilogram of body weight within 15 minutes after cessation of exercise and every two hours until your next complete meal. That's around 50-120 grams or 200-480 calories of carbohydrates for most athletes.

    About the Author

    Want to look at skiing pictures and pictures of skiing? Watch them at the Ski Trip Planning website.

    Orange men to host Friars on senior day
    The top-ranked Orange continues BIG EAST play on Saturday, April 24 when its hosts Providence in its regular-season home finale at the Carrier Dome.